PHYSICAL EDUCATION.
Subject Area Goals:
- Scholars will learn to enjoy and understand the importance of maintaining a physically active lifestyle.
- Scholars will improve physical skills, learn the associated rules and etiquette, and learn the importance of cooperation and teamwork.
* Some PE classes have fees that accompany them. ECA Tax credit money may be used to pay for PE class fees
701 KENPO I
701 KENPO I
This course is the first step in the Duke Kenpo System. This system is structured from Mr. Duke’s years of training in the martial arts of: Kenpo, Hakutsuru, Kobudo and Kali. The scholar is introduced to the protocol and discipline to foster respect and insure safety. The physical portion consists of learning basic skills including blocks, strikes and stances. These are then incorporated into eleven basic situational self- defense techniques designed to thwart common everyday attacks. The successful completion of a written and physical examination will earn the scholar a yellow belt.
Prerequisite: None.
702 KENPO II
702 KENPO II
This course is a continuation of the Kenpo 1 course with more emphasis placed on practical application of previous learned basic skills. Self-defense techniques are moved to a more physical level. Twenty-eight additional self- defense techniques are introduced, bringing the responsible number to thirty-nine. Scholars will be introduced to self-defense against grabs, hugs, locks, chokes, tackles, and basics of ground defense. The scholar must take two semesters to complete the course. Upon completion of this beginning course the scholar can earn orange and purple belts.
Prerequisite: Successful completion of Kenpo 1.
703 KENPO III
703 KENPO III
The scholar will be introduced to an additional twenty-three self- defense techniques against punches, kicks and combinations; bringing the responsible number to sixty-two. Additionally the concept of the “Technique line under stress” is introduced. The scholar must take two semesters to complete this intermediate course. The completed course can earn the scholar blue and green belts.
Prerequisite: Successful completion of Kenpo I & II, Purple Belt; 9th grade & above with teacher approval.
713 CO-ED TRACK & FIELD
713 CO-ED TRACK & FIELD
This course will assist the scholar athlete in preparing and competing in Track and Field meets. Track and Field consists of shorter distance races/sprints through various races and events. The athletes will improve their conditioning, endurance and overall health.
Spring Sport. Fee required
712 CO-ED CROSS COUNTRY
712 CO-ED CROSS COUNTRY
This course will assist the scholar athlete in preparing and competing in Cross Country meets. Cross Country consists of longer distance races over
varied running terrain and conditions. The athletes will improve their conditioning, endurance and overall health.
Fall Sport. Fee required
768 CO-ED FLAG FOOTBALL
768 CO-ED FLAG FOOTBALL
This class is planned for those scholars with a high level of interest. This is a co-ed class; both boys and girls may participate. The class provides training in fundamentals of flag football, and prepares athletes for competition in the Canyon Athletic Association.
Fall Sport. Fee required
711 PILATES CLASS
711 PILATES CLASS
Mat Pilates is a total body fitness program with a focus on developing strength through the core of the body. Results will include improved posture, increased lung capacity, and strong muscles. Emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility and coordination. Work will be performed on a mat with minimal simple resistance training equipment. No Fee.
750 P.E.
750 P.E.
This class emphasizes physical fitness through a program involving individual or team exercises. This class is for those who have an interest in playing various sports. The class will focus primarily on volleyball, softball, soccer, and flag football.
Prerequisite: None. No Fee.
755 WEIGHT TRAINING
755 WEIGHT TRAINING
This class offers scholars an opportunity to improve their strength and basic athletic conditioning. Scholars and teacher will work together to fit the individual’s needs.
Prerequisite: None. No Fee.
760 SWIMMING
760 SWIMMING
Help scholar develop skills useful or necessary in an aquatic environment. They may focus on swimming and competitive strokes. Must be proficient in competitive strokes, 300 meter swim, freestyle flip turn and block start.
Prerequisite: None.
Fee Required
746 BOYS SOCCER
746 BOYS SOCCER
This class is planned for those scholars with a high level of interest. The class provides training in fundamentals of soccer, and prepares athletes for
competition in the Canyon Athletic Association.
Fall Sport. Fee required
753 TENNIS
753 TENNIS
This class is for scholars interested in learning and improving their tennis skills. They will have an opportunity to test their skills in competition. The top six scholars may compete against other schools and clubs.
Prerequisite: None
Fee Required
754 GOLF
754 GOLF
This class is for those with an interest in learning and improving their golf skills. Scholars will receive instruction and have an opportunity to test their skills. Lessons will be at the driving range and players will play every Friday on the golf course. The top five players may compete against other teams and schools.
Prerequisite: None
Fee Required
752 BOYS BASKETBALL
752 BOYS BASKETBALL
This class is planned for those scholars with a high level of interest and skill. The class provides training in fundamentals of basketball in addition to concepts of team play. Athletes will compete in the Charter Athletic Association (CAA) against other schools.
Prerequisite: Tryouts and Teacher approval
Required Fee
762 GIRLS BASKETBALL
762 GIRLS BASKETBALL
This class is planned for those scholars with a high level of interest. The class provides training in fundamentals of basketball, and prepares athletes for competition in the Charter Athletic Association
Prerequisite: Tryouts and Teacher approval
Required Fee
756 SOCCER
756 SOCCER
This class is planned for those scholars with a high level of interest. This is a co-ed class; both boys and girls may participate. The class provides training in fundamentals of soccer, and prepares athletes for competition in the Charter Athletic Association
Prerequisite: Tryouts and Teacher approval
Required Fee
764 WRESTLING
764 WRESTLING
This class is planned for those scholars with a high level of interest and desire to learn. This class provides training in fundamentals of wrestling. They
may focus on competitive wrestling.
Fee Required
761 GIRLS VOLLEYBALL
761 GIRLS VOLLEYBALL
This class is planned for those scholars with a high level of interest. The class provides training in fundamentals of volleyball, and prepares athletes for competition in the Charter Athletic Association.
Prerequisite: Tryouts and Teacher approval
Required Fee
759 BOYS VOLLEYBALL
759 BOYS VOLLEYBALL
This class is planned for those scholars with a high level of interest. The class provides training in fundamentals of volleyball, and prepares athletes for
competition in the Canyon Athletic Association.
Spring Sport. Fee required
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