This course is the first step in the Duke Kenpo System. This system is structured from Mr. Duke’s years of training in the martial arts of: Kenpo, Hakutsuru, Kobudo and Kali. The scholar is introduced to the protocol and discipline to foster respect and insure safety. The physical portion consists of learning basic skills including blocks, strikes and stances. These are then incorporated into eleven basic situational self- defense techniques designed to thwart common everyday attacks. The successful completion of a written and physical examination will earn the scholar a yellow belt.

Prerequisite: None.          

The scholar will be introduced to an additional eighteen self-defense techniques. The scholar will learn to defend against: club, knife, gun, and more intense ground defense techniques. This brings the responsible number to eighty. Scholars will begin to help assist in the instruction. Teaching ensures that the scholars are assimilating the information and brings forth leadership capabilities. To complete this course the scholar will need to take two semesters, be 16 years of age and pass a written, oral and physical exam. Upon completion of the course the scholar can earn the brown and black belts.

Prerequisite: Successful completion of Kenpo 1-3, Green Belt; 10th grade and above with teacher approval.

Mat Pilates is a total body fitness program with a focus on developing strength through the core of the body. Results will include improved posture, increased lung capacity, and strong muscles. Emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility and coordination. Work will be performed on a mat with minimal simple resistance training equipment. No Fee.

Help scholar develop skills useful or necessary in an aquatic environment. They may focus on swimming and competitive strokes. Must be proficient in competitive strokes, 300 meter swim, freestyle flip turn and block start.

Prerequisite: None. $175 (non-refundable)

This class is for scholars interested in learning and improving their tennis skills. They will have an opportunity to test their skills in competition. The top six scholars may compete against other schools and clubs.

Prerequisite: None

Required Fee: $75.00 

This class is planned for those scholars with a high level of interest.  This is a co-ed class; both boys and girls may participate. The class provides training in fundamentals of soccer, and prepares athletes for competition in the Charter Athletic Association

Prerequisite: Tryouts and Teacher approval

Required Fee: $150

This class is planned for those scholars with a high level of interest.  The class provides training in fundamentals of volleyball, and prepares athletes for competition in the Charter Athletic Association.

Prerequisite: Tryouts and Teacher approval

Required Fee: $150